It’s very common at the end of the evening when the children are finally tucked up in bed for us to just flop down exhausted.
We reach for whatever is close to hand. ( Junk food, Chocolate, comfy couch, magazines) I know the day has been busy doing all that you wanted to do for the kids and family and also filled with many of those other things.
Depending on your family bedtimes and whether you’re a night owl or a lark preferring to get up early there’s often many hours in the evening that’s just ours. Just ours..